How to start your own podcast: Since wrapping up the first season of Finnish Education Perspectives, I’ve reflected on the process and put together a quick-start list for people who wish to do the same.

One of the core aspects of growth mindset is brain plasticity (neuroplasticity). This means that the brain can grow and change, and talent is not just for the people who were born with it. Recent neuroscientific studies reveal that the brain doesn’t stop growing at a certain age, and we can learn new things that we might find challenging.

“Häpeä väistyy, kun saamme jakaa tunteemme sellaisen ihmisen kanssa, joka vastaa siihen empatialla ja ymmärryksellä.”

A cool infographic summarising the top reasons to give mindfulness it a try!

“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” -Brené Brown

For people who want a taste of mindfulness without the extra ‘to do’, here are some great informal mini mindfulness hacks that even the most frazzled superhero can integrate into daily life.

Does mindfulness really improve the quality of our lives? Let’s place some non-judgemental attention on it.

Ever wondered why kids don’t listen or why they get caught in the grip of tantrums?
‘The Whole Brain Child’ will help you unlock the mystery...

Hyvä uutinen on, että jos lapsesi käyttäytyy huonosti juuri sinun kanssasi, mutta ei juuri kenenkään muun, teet itseasiassa jotain oikein.

We’re not aiming to banish emotions. We need strategies that help us respond in helpful, constructive ways.

“The first essential to the child’s development is concentration. It lays the whole basis for his character and social behaviour. The child who concentrates, is immensely happy.” ~ Maria Montessori